Personal Training & Nutrition Coaching
Home
About
Your Coach
Our Services
Online Coaching
Nutrition Coaching
1:1 Personal Training
Group Personal Training
Women’s Walking Group
Our Packages
Resources
Calorie Calculator
Free Templates
Shop
Blog
Contact
0
Calorie Calculator
Calorie Calculator
Imperial
Metric
Step 1:
Basic Information
Sex
Age
years
Height
cm
ft
in
Weight
kg
lbs
Step 2:
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Step 3:
Select your goal
Maintain Weight
Weight Loss
Extreme Weight Loss
Weight Gain
Fast Weight Gain
Enter your email for results:
By clicking submit button you agree to our
Privacy Policy
and
Terms and Conditions
.
Calculate now
Calorie Calculator results have been successfully sent to your email address!
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats:
0
g
Protein:
0
g
Carbs:
0
g
Step
1
Step
2