Our Services

What We Offer

Coach: Ash

Service:Women's Walking Group

Skill level: Beginner - Intermediate

Day: Monday's & Wednesday's

Time: 9:00 - 10:00AM

Let's Go!

Coaching

Women's walking group

At Esteem Vitality we are passionate about movement in all forms so why not join us and kick-start your day with some steps and a chat around Lake Caroline. The meeting point is at the war memorial on Lake Street and we set off at 9am for three laps around the lake. Our walking group is free to join, is pet and stroller friendly, and you can stay for the full three laps or head off after one or two. The full distance is approx. 5.7km and will take around an hour to complete. 

Increase your steps with like-minded women

Your vibe attracts your tribe and Esteem Vitality is all about women supporting women. There's nothing more empowering than breaking through those barriers and reminding yourself that you can achieve whatever you set your mind to. Why not do that with the support of other women who have the same goal as you? Let's build a community of strong women today!

Is our walking group for you?

Our women's walking group is for anyone who:

  • wants to improve fitness
  • wants structure & accountability
  • is looking to meet new people 
  • wants a fun & motivating environment

Training Schedule

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

4 events,

3 events,

4 events,

3 events,

3 events,

0 events,

0 events,

4 events,

3 events,

4 events,

3 events,

3 events,

0 events,

0 events,

4 events,

3 events,

4 events,

3 events,

3 events,

0 events,

0 events,

4 events,

3 events,

4 events,

3 events,

3 events,

0 events,

0 events,

4 events,

3 events,

4 events,

3 events,

3 events,

0 events,

0 events,

Meet Your

Coach

Ash

Personal Trainer & Nutrition Coach
Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...

1:1 Personal Training

Get Started

Coach : Ash

Service : 1:1 Personal Training

Skill level : Beginner - Intermediate

Day : Monday - Friday

Time : By appointment

Let's Go!

Coaching

Personal training

A personal trainer is so much more than just a rep counter. A great trainer will assess your goals and formulate a customised plan to help you achieve them in a safe and sustainable way. At Esteem Vitality we will provide you with a personalised training program designed to grow as you do. We focus on educating our clients, with the aim to not only help you reach your goals, but ensure you maintain them for years to come.

Improve the quality of your sessions

If you've been training regularly for some time and feel like you're not getting anywhere then it's time to take a look at your technique, your intensity, and your programming. Esteem Vitality will educate you on the how and the why and then show you how to apply it to your sessions. 

Is personal training for you?

Personal training is for anyone who:

  • is looking to build shape
  • wants to learn correct technique
  • lacks confidence in the gym
  • wants lasting results 

Meet Your

Coach

Ash

Personal Trainer & Nutrition Coach
Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...

Nutrition Coaching

Get Started

Coach : Ash

Service : Nutrition Coaching

Skill level : Beginner - Intermediate

Duration : Weekly

Time : Ongoing Support

Let's Go!

Coaching

Nutrition coaching

Esteem Vitality offers fully personalised macro breakdowns and nutritional guidance tailored to your goals. Our aim is to educate you on the importance of your nutrition in order to get your body to a place of health both inside and out. We don't encourage crazy calorie or food restrictions here, just smart food choices and an overall balanced approach to nutrition. 

Improve your relationship with food

We've all heard the analogy food is fuel, your car won't run on an empty tank and neither will you. Food is not the enemy here, it's the way we view, and utilise it that needs adjusting. It's time to throw away the fear and learn how food can get you from where you are to where you want to be.

Is nutrition coaching for you?

Nutrition coaching is for anyone who:

  • keeps falling of the wagon
  • can't contol cravings
  • is stuck in an over/under eating cycle
  • needs help but doesn't know where to start

Meet Your

Coach

Ash

Personal Trainer & Nutrition Coach
Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...

Coach : Ash

Service :Group Personal Training

Skill level : Beginner - Intermediate

Day : Monday - Friday

Time : 6.00 - 6.45AM
10.00 - 10.45AM
1.30 - 2.15PM

Let's Go!

Coaching

Group personal training

At Esteem Vitality we aim to cater for not only all fitness levels, but all budgets as well. Group personal training is a cost effective solution for those looking for the knowledge and results gained from personal training without the price tag. Our sessions are programmed to build strength with a strong focus on technique and progression. Our groups are capped at six people in order to ensure that all members are properly supervised and corrections can be applied when required.

Improve your fitness with like-minded women

Your vibe attracts your tribe and Esteem Vitality is all about women supporting women. There's nothing more empowering than breaking through those barriers and reminding yourself that you can achieve whatever you set your mind to. Why not do that with the support of other women who have the same goal as you? Let's build a community of strong women today!

Is group personal training for you?

Group personal training is for anyone who:

  • wants to improve fitness
  • wants structure & accountability
  • is looking for training support 
  • wants a fun & motivating environment

Training Schedule

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

4 events,

3 events,

4 events,

3 events,

3 events,

0 events,

0 events,

4 events,

3 events,

4 events,

3 events,

3 events,

0 events,

0 events,

4 events,

3 events,

4 events,

3 events,

3 events,

0 events,

0 events,

4 events,

3 events,

4 events,

3 events,

3 events,

0 events,

0 events,

4 events,