Our Services

What We Offer

1:1 Personal Training

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Coach : Ash

Service : 1:1 Personal Training

Skill level : Beginner - Intermediate

Day : Monday - Friday

Time : By appointment

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Coaching

Personal training

A personal trainer is so much more than just a rep counter. A great trainer will assess your goals and formulate a customised plan to help you achieve them in a safe and sustainable way. At Esteem Vitality we will provide you with a personalised training program designed to grow as you do. We focus on educating our clients, with the aim to not only help you reach your goals, but ensure you maintain them for years to come.

Improve the quality of your sessions

If you've been training regularly for some time and feel like you're not getting anywhere then it's time to take a look at your technique, your intensity, and your programming. Esteem Vitality will educate you on the how and the why, and then show you how apply it to your sessions. 

Is personal training for you?

Personal training is for anyone who:

  • is looking to build shape
  • wants to learn correct technique
  • lacks confidence in the gym
  • wants lasting results 

Meet Your

Coach

Ash

Personal Trainer & Nutrition Coach
Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...

Nutrition Coaching

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Coach : Ash

Service : Nutrition Coaching

Skill level : Beginner - Intermediate

Duration : Weekly

Time : Ongoing Support

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Coaching

Nutrition coaching

Esteem Vitality offers fully personalised macro breakdowns and meal plans tailored to your goals. Our aim is to educate you on the importance of your nutrition in order to get your body to a place of health both inside and out. We don't encourage crazy calorie or food restrictions here, just smart food choices and an overall balanced approach to nutrition. 

Improve your relationship with food

We've all heard the analogy food is fuel, your car won't run on an empty tank and neither will you. Food is not the enemy here, it's the way we view, and utilise it that needs adjusting. It's time to throw away the fear and learn how food can get you from where you are to where you want to be.

Is nutrition coaching for you?

Nutrition coaching is for anyone who:

  • keeps falling of the wagon
  • can't contol cravings
  • is stuck in an over/under eating cycle
  • needs help but doesn't know where to start

Meet Your

Coach

Ash

Personal Trainer & Nutrition Coach
Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...

Coach : Ash

Service :Group Personal Training

Skill level : Beginner - Intermediate

Day : Monday, Wednesday, Friday

Time : 10.00 - 11.00AM

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Coaching

Group personal training

At Esteem Vitality we aim to cater for not only all fitness levels, but all budgets as well. Group personal training is a cost effective solution for those looking for the knowledge and results gained from personal training without the price tag. Our sessions are programmed to build strength with a strong focus on technique and progression. Our groups are capped at five people in order to ensure that all members are properly supervised and corrections can be applied when required.

Improve your fitness with like-minded women

Your vibe attracts your tribe and Esteem Vitality is all about women supporting women. There's nothing more empowering than breaking through those barriers and reminding yourself that you can achieve whatever you set your mind to. Why not do that with the support of other women who have the same goal as you? Let's build a community of strong women today!

Is group personal training for you?

Group personal training is for anyone who:

  • wants to improve fitness
  • wants structure & accountability
  • is looking for training support 
  • wants a fun & motivating environment

Meet Your

Coach

Ash

Personal Trainer & Nutrition Coach
Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...

Online Coaching

Get Started

Coach : Ash

Service : Online Coaching

Skill level : Beginner - Intermediate

Duration : 12 Weeks

Time : Ongoing support

Let's Go!

Coaching

Online coaching

If 2020 taught us anything it's that we need to be flexible in our new, ever-changing environment. With this in mind, Esteem Vitality has implemented online coaching in an effort to help reach more women, and also create more training flexibility for our face-to-face clients. With our fully integrated and interactive app we're able to monitor your training sessions, your nutrition, steps, sleep quality, biometrics and so much more!

Improve the quality of your sessions

We provide personalised training and nutrition plans for all of our online coaching clients, completely tailored to your goals and fitness level. Every session has a purpose - to get you one step closer to your goal. As we can't be physically present during your training sessions we offer our online clients weekly video coaching to ensure correct technique and intensity.

Is online coaching for you?

Online coaching is for anyone who:

  • wants flexibility
  • wants lasting results
  • is committed to growth
  • wants the benefits of 1:1 without the travel

Meet Your

Coach

Ash

Personal Trainer & Nutrition Coach
Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...

Fully Integrated

Training App

App Access

Our training app is available to current Esteem Vitality clients only. New clients will gain full access after purchase of one of our training packages. Free trials are available upon request.

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