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    • fall in love with movement fall in love with movement fall in love with movement
    fall in love with movement
    Remind yourself what you're capable of.
    fall in love with movement
    Remind yourself what you're capable of.
    fall in love with movement
    Remind yourself what you're capable of.

    Availability

    Limited Places:

    • 1:1 Personal Training
    • Group Personal Training
    • Nutrition Coaching

    Personal Training

    Face to face and online options!

    Esteem Vitality offers a personalised training experience for all clients, whether you opt to train in person or online. Between our boutique studio and our fully integrated app we have all the tools needed to help you reach your goals.

    Let us help!

    Nutrition Coaching

    Custom macros and meal plans!

    Training hard and not seeing changes? It’s difficult to reach your goals through exercise alone. If you’re looking to take your results to the next level we can assist with personalised nutrition coaching tailored toward your goals.

    Let us help!

    Our Services

    What We Offer

    Women’s Walking Group

     Get Started

    Coach: Ash

    Service:Women's Walking Group

    Skill level: Beginner - Intermediate

    Day: Monday's & Wednesday's

    Time: 9:00 - 10:00AM

    Let's Go!

    Coaching

    Women's walking group

    At Esteem Vitality we are passionate about movement in all forms so why not join us and kick-start your day with some steps and a chat around Lake Caroline. The meeting point is at the war memorial on Lake Street and we set off at 9am for three laps around the lake. Our walking group is free to join, is pet and stroller friendly, and you can stay for the full three laps or head off after one or two. The full distance is approx. 5.7km and will take around an hour to complete. 

    Increase your steps with like-minded women

    Your vibe attracts your tribe and Esteem Vitality is all about women supporting women. There's nothing more empowering than breaking through those barriers and reminding yourself that you can achieve whatever you set your mind to. Why not do that with the support of other women who have the same goal as you? Let's build a community of strong women today!

    Is our walking group for you?

    Our women's walking group is for anyone who:

    • wants to improve fitness
    • wants structure & accountability
    • is looking to meet new people 
    • wants a fun & motivating environment

    Training Schedule

    Events Search and Views Navigation

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    This Month

    Calendar of Events

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    Meet Your

    Coach

    Ash

    Personal Trainer & Nutrition Coach
    Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...
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    1:1 Personal Training

     Get Started

    Coach : Ash

    Service : 1:1 Personal Training

    Skill level : Beginner - Intermediate

    Day : Monday - Friday

    Time : By appointment

    Let's Go!

    Coaching

    Personal training

    A personal trainer is so much more than just a rep counter. A great trainer will assess your goals and formulate a customised plan to help you achieve them in a safe and sustainable way. At Esteem Vitality we will provide you with a personalised training program designed to grow as you do. We focus on educating our clients, with the aim to not only help you reach your goals, but ensure you maintain them for years to come.

    Improve the quality of your sessions

    If you've been training regularly for some time and feel like you're not getting anywhere then it's time to take a look at your technique, your intensity, and your programming. Esteem Vitality will educate you on the how and the why and then show you how to apply it to your sessions. 

    Is personal training for you?

    Personal training is for anyone who:

    • is looking to build shape
    • wants to learn correct technique
    • lacks confidence in the gym
    • wants lasting results 

    Meet Your

    Coach

    Ash

    Personal Trainer & Nutrition Coach
    Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...
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    Nutrition Coaching

     Get Started

    Coach : Ash

    Service : Nutrition Coaching

    Skill level : Beginner - Intermediate

    Duration : Weekly

    Time : Ongoing Support

    Let's Go!

    Coaching

    Nutrition coaching

    Esteem Vitality offers fully personalised macro breakdowns and nutritional guidance tailored to your goals. Our aim is to educate you on the importance of your nutrition in order to get your body to a place of health both inside and out. We don't encourage crazy calorie or food restrictions here, just smart food choices and an overall balanced approach to nutrition. 

    Improve your relationship with food

    We've all heard the analogy food is fuel, your car won't run on an empty tank and neither will you. Food is not the enemy here, it's the way we view, and utilise it that needs adjusting. It's time to throw away the fear and learn how food can get you from where you are to where you want to be.

    Is nutrition coaching for you?

    Nutrition coaching is for anyone who:

    • keeps falling of the wagon
    • can't contol cravings
    • is stuck in an over/under eating cycle
    • needs help but doesn't know where to start

    Meet Your

    Coach

    Ash

    Personal Trainer & Nutrition Coach
    Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...
    +

    Group Personal Training

     Get Started

    Coach : Ash

    Service :Group Personal Training

    Skill level : Beginner - Intermediate

    Day : Monday - Friday

    Time : 6.00 - 6.45AM
    10.00 - 10.45AM
    1.30 - 2.15PM

    Let's Go!

    Coaching

    Group personal training

    At Esteem Vitality we aim to cater for not only all fitness levels, but all budgets as well. Group personal training is a cost effective solution for those looking for the knowledge and results gained from personal training without the price tag. Our sessions are programmed to build strength with a strong focus on technique and progression. Our groups are capped at six people in order to ensure that all members are properly supervised and corrections can be applied when required.

    Improve your fitness with like-minded women

    Your vibe attracts your tribe and Esteem Vitality is all about women supporting women. There's nothing more empowering than breaking through those barriers and reminding yourself that you can achieve whatever you set your mind to. Why not do that with the support of other women who have the same goal as you? Let's build a community of strong women today!

    Is group personal training for you?

    Group personal training is for anyone who:

    • wants to improve fitness
    • wants structure & accountability
    • is looking for training support 
    • wants a fun & motivating environment

    Training Schedule

    Events Search and Views Navigation

    Event Views Navigation

    This Month

    Calendar of Events

    M Mon

    T Tue

    W Wed

    T Thu

    F Fri

    S Sat

    S Sun

    4 events,

    + 1 More

    3 events,

    4 events,

    + 1 More

    3 events,

    3 events,

    0 events,

    0 events,

    4 events,

    + 1 More

    3 events,

    4 events,

    + 1 More

    3 events,

    3 events,

    0 events,

    0 events,

    4 events,

    + 1 More

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    4 events,

    + 1 More

    3 events,

    3 events,

    0 events,

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    4 events,

    + 1 More

    3 events,

    3 events,

    0 events,

    0 events,

    4 events,

    + 1 More

    3 events,

    4 events,

    + 1 More

    3 events,

    3 events,

    0 events,

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    + 1 More
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    Meet Your

    Coach

    Ash

    Personal Trainer & Nutrition Coach
    Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...
    +

    Online Coaching

     Get Started

    Coach : Ash

    Service : Online Coaching

    Skill level : Beginner - Intermediate

    Duration : 12 Weeks

    Time : Ongoing support

    Let's Go!

    Coaching

    Online coaching

    If the last few years have taught us anything it's that we need to be flexible in our new, ever-changing environment. With this in mind, Esteem Vitality has implemented online coaching in an effort to help reach more women, and also create more training flexibility for our face-to-face clients. With our fully integrated and interactive app we're able to monitor your training sessions, your nutrition, steps, sleep quality, biometrics and so much more!

    Improve the quality of your sessions

    We provide personalised training and nutrition plans for all of our online coaching clients, completely tailored to your goals and fitness level. Every session has a purpose - to get you one step closer to your goal. As we can't be physically present during your training sessions we offer our online clients weekly video coaching to ensure correct technique and intensity.

    Is online coaching for you?

    Online coaching is for anyone who:

    • wants flexibility
    • wants lasting results
    • is committed to growth
    • wants the benefits of 1:1 without the travel

    Meet Your

    Coach

    Ash

    Personal Trainer & Nutrition Coach
    Coach Personal Biography I'm an online personal trainer, mindset, and nutrition coach with a Melbourne based studio where I offer one-on-one and group personal training. Having been in the fitness...
    +

    Fully Integrated

    Training App

    Client Dashboard
    Client Dashboard
    Goal Tracking
    Goal Tracking
    Training Calendar
    Training Calendar
    Training Stats
    Training Stats
    Mobile Workouts
    Mobile Workouts
    Training & Meal Plans
    Training & Meal Plans
    Nutrition Summary
    Nutrition Summary
    Cardio Tracking
    Cardio Tracking

    App Access

    Our training app is available to current Esteem Vitality clients only. New clients will gain full access following purchase of one of our training packages. Free trials are available here.

    IOS Download
    Android Download

    Small Group

    Training Schedule

    Join our mailing list...

    Sign Me Up!

    Coaching Packages

    Find the Best Plan
    for You

    Ultimate Plan

    12 Week Coaching

    • Initial consultation
    • Personalised training program
    • Personalised nutrition plan
    • Three weekly training sessions
    • Weekly check-in
    • Ongoing program and nutrition adjustments
    • Mindfulness
    • Unlimited support
    • App access
    • Join our coaching community

    $189.00

    Weekly

    Let's Go!

    Premium Plan

    12 Week Coaching

    • Initial consultation
    • Personalised training program
    • Personalised nutrition plan
    • Two weekly training sessions
    • Weekly check-in
    • Ongoing program and nutrition adjustments
    • Mindfulness
    • Unlimited support
    • App access
    • Join our coaching community

    $155.00

    Weekly

    Let's Go!

    Online Plan

    12 Week Coaching

    • Initial consultation
    • Personalised training program
    • Personalised nutrition plan
    • 15 minute weekly coaching call
    • Weekly check-in
    • Ongoing program and nutrition adjustments
    • Mindfulness
    • Unlimited support
    • App access
    • Join our coaching community

    $77.00

    Weekly

    Let's Go!

    Nutrition Plan

    Ongoing Coaching

    • Initial consultation
    • Personalised nutrition plan
    • 15 minute fortnightly coaching call
    • Weekly check-in
    • Ongoing nutrition adjustments
    • Unlimited support
    • App Access
    • Join our coaching community

    $40.00

    Weekly

    Let's Go!
    View More Packages

    FAQs

    General Questions
    About Esteem Vitality

    At Esteem Vitality we believe in helping our clients make real lifestyle changes that will ensure they maintain their results long after our time together has passed.

    We aim to educate our clients around the importance of the choices they make day-to-day that either bring them closer or further away from their goals. Twelve weeks is the minimum time frame we will work with our clients.

    Esteem Vitality specialises in women’s overall health and mindset transformations and we’re incredibly passionate about that, however, we can and do work with men as well.

    Esteem Vitality offers both face to face and online training options. With the ongoing implementation and easing of restrictions we want to ensure that, regardless of the conditions, our clients are well looked after and can remain on track with their health and training goals.

    Esteem Vitality HQ is based in Taylors Hill, Victoria. We also offer online training options for our interstate clients.

    Testimonials

    What Our Clients
    Say About Us

    Sanya

    Ash has a very calming and patient approach. Ash will listen and understand your needs and will come up with a custom-tailored program. During the sessions Ash is encouraging and motivating which personally gives me confidence and strength to do more and better. She is also very flexible in her approach which gives you space to understand each other and know what is best for your body. I would strongly and confidently recommend Ash to make her part of your fitness journey!

    Kate

    Personal training with Ash has been an amazing experience. Her tailor made workouts are always fun and enjoyable. She is an enthusiastic trainer, and is always there with an encouraging word to help you through your session. I have been training with Ash for nearly a year now, and I would never have believed how far I have already come on my journey to fitness. I feel better physically, and can now do exercises I never thought of trying. I have more confidence in myself because she has inspired me to keep trying to achieve my goals. I cannot recommend Ash highly enough, without her, I would not be feeling as happy with myself and body as I do. I am always excited to go to my next training session!

    Amy

    Signing up with Esteem Vitality is hands down the best choice I’ve made. Ash’s energy, support and genuine passion for what she does is infectious, and it makes this lifestyle so easy to maintain. The app makes training from home fun and convenient, it even includes your own ass kicking workouts and nutrition to follow. Ash will empower, educate, and motivate no matter what fitness level you’re at – I highly recommend starting your journey with her!

    Janelle

    I’ve been training under Ash for a while now and she has been instrumental in helping me to not only develop a healthy lifestyle, but also a healthy relationship with myself. Ash is approachable and easy to talk to, I highly recommend her for anyone looking to grow mentally, physically and spiritually.

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