What We Offer
Women’s Walking Group
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Coach: Ash
Service:Women's Walking Group
Skill level: Beginner - Intermediate
Day: Tuesday & Thursday
Time: 8:00 - 8:45AM
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Coaching
Women's walking group
At Esteem Vitality we are passionate about movement in all forms so why not join us and kick-start your day with some steps and a chat around Lake Caroline. The meeting point is at the war memorial on Lake Street and we set off at 8am for two laps around the lake. Our walking group is free to join, pet and stroller friendly, and you can stay for the full two laps or head off after one. Please allow 30-45mins to complete.
Increase your steps with like-minded women
Your vibe attracts your tribe and Esteem Vitality is all about women supporting women. There's nothing more empowering than breaking through those barriers and reminding yourself that you can achieve whatever you set your mind to. Why not do that with the support of other women who have the same goal as you? Let's build a community of strong women today!
Is our walking group for you?
Our women's walking group is for anyone who:
- wants to improve fitness
- wants structure & accountability
- is looking to meet new people
- wants a fun & motivating environment
Training Schedule
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Coach
1:1 Personal Training
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Coach : Ash
Service : 1:1 Personal Training
Skill level : Beginner - Intermediate
Day : Monday - Friday
Time : By appointment
Let's Go!Coaching
Personal training
A personal trainer is so much more than just a rep counter. A great trainer will assess your goals and formulate a customised plan to help you achieve them in a safe and sustainable way. At Esteem Vitality we will provide you with a personalised training program designed to grow as you do. We focus on educating our clients, with the aim to not only help you reach your goals, but ensure you maintain them for years to come.
Improve the quality of your sessions
If you've been training regularly for some time and feel like you're not getting anywhere then it's time to take a look at your technique, your intensity, and your programming. Esteem Vitality will educate you on the how and the why and then show you how to apply it to your sessions.
Is personal training for you?
Personal training is for anyone who:
- is looking to build shape
- wants to learn correct technique
- lacks confidence in the gym
- wants lasting results
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Coach
Nutrition Coaching
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Coach : Ash
Service : Nutrition Coaching
Skill level : Beginner - Intermediate
Duration : Weekly
Time : Ongoing Support
Let's Go!Coaching
Nutrition coaching
Esteem Vitality offers fully personalised macro breakdowns and nutritional guidance tailored to your goals. Our aim is to educate you on the importance of your nutrition in order to get your body to a place of health both inside and out. We don't encourage crazy calorie or food restrictions here, just smart food choices and an overall balanced approach to nutrition.
Improve your relationship with food
We've all heard the analogy food is fuel, your car won't run on an empty tank and neither will you. Food is not the enemy here, it's the way we view, and utilise it that needs adjusting. It's time to throw away the fear and learn how food can get you from where you are to where you want to be.
Is nutrition coaching for you?
Nutrition coaching is for anyone who:
- keeps falling of the wagon
- can't contol cravings
- is stuck in an over/under eating cycle
- needs help but doesn't know where to start
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Coach
Group Personal Training
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Coach : Ash
Service :Group Personal Training
Skill level : Beginner - Intermediate
Day : Monday - Friday
Time : 6.00 - 6.45AM
10.00 - 10.45AM
1.30 - 2.15PM
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Coaching
Group personal training
At Esteem Vitality we aim to cater for not only all fitness levels, but all budgets as well. Group personal training is a cost effective solution for those looking for the knowledge and results gained from personal training without the price tag. Our sessions are programmed to build strength with a strong focus on technique and progression. Our groups are capped at six people in order to ensure that all members are properly supervised and corrections can be applied when required.
Improve your fitness with like-minded women
Your vibe attracts your tribe and Esteem Vitality is all about women supporting women. There's nothing more empowering than breaking through those barriers and reminding yourself that you can achieve whatever you set your mind to. Why not do that with the support of other women who have the same goal as you? Let's build a community of strong women today!
Is group personal training for you?
Group personal training is for anyone who:
- wants to improve fitness
- wants structure & accountability
- is looking for training support
- wants a fun & motivating environment
Training Schedule
Meet Your
Coach
Fully Integrated
Training App
App Access
Our training app is available to current Esteem Vitality clients only. New clients will gain full access after purchase of one of our training packages. Free trials are available upon request.